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Eating an Early Dinner Can Prime Your Body for Weight Loss - Healthline
WebMay 14, 2024 · Your baseline, fasting blood sugar is the bedrock on which to build your healthy diet. Someone with a relatively healthy metabolism may have a fasting blood sugar level of 90 milligrams of glucose per deciliter of blood (mg/dl). For diabetics, a “normal” baseline blood sugar reading may be 130 mg/dl. WebDec 12, 2024 · Weight Gain and High Blood Sugar. There are two primary ways in which high blood sugar causes weight gain: It causes chronically high insulin levels and the loss of insulin sensitivity. Eating food that … WebJun 11, 2024 · Eating a late dinner may contribute to weight gain and high blood sugar, according to a small study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. Over 2.1 ... scott johnson facebook