WebJan 16, 2024 · This excess gas can also lead to uncomfortable bloating and constipation. Constipation This may be due to taking certain medications, poor diet, or other biological causes. WebJan 6, 2024 · High-fiber foods that can cause gas include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran. You can experiment with which foods affect you most. You may avoid high-fiber foods for a couple of weeks and gradually add them back.
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WebNov 23, 2024 · Try bloating remedies. Over-the-counter products such as Mylanta Gas and Gas-X contain simethicone, which breaks down gas bubbles. Adding Beano, an over-the-counter supplement, to veggies and beans can prevent gas buildup. If you're lactose-intolerant, enzyme supplements like Lactaid can improve your digestion. See a dietitian. WebSep 23, 2024 · 4. Foods With Fiber. If your bloating is caused by constipation, eating foods with fiber can improve digestion, help you to get regular and reduce your symptoms. Fiber in food can be either soluble or insoluble. Soluble fiber is viscous and adds bulk to your stool. Oatmeal, barley and beans contain soluble fiber. WebJun 18, 2024 · Chronic constant bloating is a condition in which the abdomen feels uncomfortably full and gaseous, and may also be visibly swollen (distended). There are several things and triggers related to … ebay uk only night light