WebApr 6, 2024 · Nutrition Serving: 1 Calories: 392kcal Carbohydrates: 19g Protein: 13g 30g 12g Polyunsaturated Fat: 6g Monounsaturated Fat: 9g Trans Fat: 0.02g Cholesterol: 48mg Sodium: 561mg Potassium: 337mg Fiber: 7g Sugar: 7g Vitamin A: 1220IU Vitamin C: 46mg Calcium: 244mg Iron: 2mg Nutrition Disclosure One tablespoon (6.9 grams) of black pepper contains 17 calories, 0.7 grams of protein, 4.4 grams of carbohydrates, and 0.2 grams of fat. One tablespoon of ground black pepper contains 13% daily value of vitamin K, 10% daily value of iron, and 18% daily value of manganese. See more The following nutrition information for 1 tablespoon (6.9 grams) of black pepper is provided by the USDA.2 See more Black pepper is a versatile spice used in a variety of dishes. Here are some of the potential health benefits of using black pepper. See more There are more than 600 varieties of black pepper spice, but only a few are commonly used in cooking.10They each have characteristic … See more Black pepper allergies can manifest as tingling or itching in the mouth, hives, abdominal pain, and possible nausea and vomiting. Symptoms may also include wheezing and … See more
Black pepper Nutrition facts - Nutrition And You.com
WebApr 12, 2024 · A typical 100-gram serving of black forest ham contains the following nutritional value: Energy: 107 calories Protein: 17.9 g Total Fat: 2.68 g Saturated Fat: 0.89 g Cholesterol: 54 mg Sodium: 1040 mg Labeling and Certification WebFind out the amazing health benefits of black pepper (Piper nigrum). These incredibly popular peppercorns often referred to as “king of spice” are rich sources of health-promoting antioxidants, vitamins, and minerals. … harvard positive psychology 1504
Is Black Pepper Healthy? Here
Web5,036 Likes, 30 Comments - Mediterranean Diet Plan (@mediterranean.diet.plan) on Instagram: "Salad does NOT have to be boring! Here’s a creamy, spicy, Greek style ... WebJun 16, 2024 · Black Pepper Nutrition Facts. Black pepper may contain minerals like potassium, calcium, magnesium, phosphorus, sodium, and possibly vitamins such as thiamin, riboflavin, niacin, and vitamin B6, … WebAug 4, 2024 · One of the biggest benefits of black pepper, though, is what it keeps you from eating. “It’s a great salt substitute when you’re looking for something to spice up your meal,” says ... harvard post office hours