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WebFit & Strong! combines tailored flexibility, low-impact aerobic and strength exercises with self-management and group discussion geared toward maintenance of behavior change. … WebMar 18, 2024 · Support wikiHow by unlocking this expert answer. Start by exercising 10 minutes each day for a week. Then add 5 or 10 minutes to each exercise session. The more vigorously you exercise, the more fit you will become. Work up to 60 minutes a day and include resistance training twice a week to maintain and build muscle. song played while awarding olympic medals
How to keep fit and stay strong during Ramadan - AsiaOne
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