Web2) Place your hands behind your neck as shown. Do Not Pull On Your Head or Neck! 3) Exhale as you relax and extend over the foam roller. Pause at your bottom range position and hold for 3 seconds. 4) Repeat the extension and 3 second pause two more times on that segment (3 times total). 5) Roll the foam down your spine about 1-2 inches, and ... WebMar 25, 2024 · Place the foam roller between the upper shoulder blades with arms over the head and butt on the floor. Support the head and neck with hands if necessary. You may even hold a ball under your chin to prevent cervical spine extension. Allow thoracic spine to extend over foam roll as far as range of motion will comfortably allow and hold for 3 …
The Best Thoracic Mobility Routine - Movement Fix
WebA thoracic spine fracture, also called a vertebral compression fracture, happens when a bone in the spine collapses. This occurs most often in the lower vertebrae in the … WebDec 6, 2024 · Aim: Improve thoracic extension Equipment: Foam roller Set up: Start lying on the floor, place a foam roller under the upper back. Putting arms behind the head, arch the back over the foam roller as far as comfortable. Try to keep a neutral lower back position throughout the movement. Repeat this 5 times, then move the foam roller up or … the craft black girl
Thoracic Extension Over Foam Roll - YouTube
WebNov 29, 2024 · Foam Roller Thoracic Extension. The tried-and-true foam roller can be a super simple method of improving your thoracic spine mobility. You can do this … WebMay 10, 2024 · #3 Stationary Thoracic Spine Extension on Foam Roller Coaching Notes. Bring your legs into full extension at the knees and hips and place legs flat on the ground; Position the foam roller under … WebNov 21, 2016 · Place foam roller horizontally across shoulder blades, keep hips down and streamline over the roller, hold for 30 seconds, then lift bottom up off ground, place … the craft binding spell