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Web20 de mai. de 2024 · To perform this exercise, start by looping the band around a sturdy object. Then grasp the end of the band in one hand and step out with your side facing … WebEquipment needed: Loop band; Main muscles worked: Shoulders, chest, upper back, triceps; This set of three exercises targets your arms, chest, and upper back in just three simple moves. Get ready to feel an intense … radioldn
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