2024 Subway nutrition facts chart

Subway nutrition facts chart

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August undefined, 2024

WebSubway Melt® - Chopped Salad : 200: 18: 10: Subway Melt® on Flatbread : 380: 23: 13: Subway Seafood Sensation : 190: 4: 17: Subway Vinaigrette : 40: 0: 4: Sugar Cookie : 230: … WebYour Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2024]

WebNutrition Facts Serving Size sandwich 1 sandwich = 234g Amount Per Serving 360 Calories % Daily Value* 14% Total Fat 9g 15% Saturated Fat 3g Trans Fat 0g 10% Cholesterol 30mg 52% Sodium 1190mg 16% Total Carbohydrate 47g 18% Dietary Fiber 5g Sugars 8g Protein 23g 23% Calcium 300mg 20% Iron 3.6mg 13% Vitamin A 120mcg 13% Vitamin C 12mg * Web10 rows · There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this ... jonah and the whale craft for kids

CANADA NUTRITION INFORMATION August 2024

WebSubway Menu Prices & Calories 2024 / Scroll below to view the latest Subway menu prices and Subway calories. Subway’s menu is famous for its wide variety of subs such as Steak … Web6 Jul 2024 · A six-inch Subway Club comes clocks in at 460 calories and goes for $6.99, while the Footlong comes out to about 920 calories and costs $10.69. #12 Turkey Cali Club: Oven-roasted turkey, crisp bacon, BelGioioso Fresh Mozzarella cheese, and sliced Hass avocado. Topped with spinach, tomatoes, red onions, and mayo, toasted on Hearty … WebVeggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If you want a side with your … jonah and the whale coloring page for kids

Subway Wrap Calories information, Types of Wraps with Nutrition …

Calories in Subway Bread - Calorie, Fat, Carb, Fiber, & Protein Info

WebSubway Club® on Tomato Basil Wrap 378 530 14 5 0 90 2130 58 4 7 45 30 25 10 40 Sweet Onion Chicken Teriyaki on Spinach Wrap 381 540 12 5 0 95 1610 71 4 15 42 30 35 10 25 … WebKnow Your Calories Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less … how to increase fan speed alienwareWeb12 Feb 2024 · All Subway average build six-inch Subs, flatbreads, and salads are 600 calories or more miniature. Much of our capacity, including many salads and everything in … how to increase fan speed on alienware

"Web16 Jun 2024 · So what is the healthiest bread at Subway? It's a tie between the 9-Grain Wheat Bread and the Italian White Bread.A 6 inch serving of either of these breads contains 180 calories. That's 40 fewer calories … " - Subway nutrition facts chart

Subway nutrition facts chart

Subway Nutrition Calculator - GitHub Pages

WebThe Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you … Web15 Dec 2024 · 5-14 g. fat. 21-67 g. protein. Select a size to see full nutrition facts. Updated: 12/15/2024. Subway Oven Roasted Chickens contain between 280-720 calories, depending on your choice of size. The size with the fewest calories is the 6" Oven Roasted Chicken (280 calories), while the Footlong Pro Oven Roasted Chicken contains the most calories ...

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Web2 Mar 2024 · Subway Pizza Nutrition Values. A standard subway pizza of 8 inches (20.5 cm) has between 700 and 900 calories. Therefore, it belongs to a high-calorie food group. WebSubway Club 234 280 5 1 0 30 830 43 4 6 18 2 15 Tuna Salad (includes Light Mayonnaise Type Dressing) 220 310 11 2 0 50 720 39 2 4 19 2 15 Turkey, Bacon & Avocado 262 380 …

Web25 Oct 2013 · Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread (1 serving) Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g Show full nutrition information Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast On Italian Bread (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g WebThere are 200 calories in 1 piece (2.5 oz) Subway Italian White Sub (6"); click to get full nutrition facts and other serving sizes.

Web11 Oct 2024 · The serving size of a sandwich can range from 62 to 511 grams (2.19 to 18 ounces). A footlong sub may typically contain: 910 calories 41 grams of fat 13 grams of … WebNutritional information Protein: 36g Calories: 380 Fat: 21g Carbs: 13g Cholesterol: 3mg 3. Chicken & Bacon Ranch Subway’s Chicken & Bacon Ranch High Protein Bowl is a delicious way to get your daily protein, and it’s a great way to …

WebSubway Leg Ham 256 Calories. The lowest calorie sub sandwich at Subway is the Leg Ham sub. Subway Leg Ham sub has 256 calories, equal to 1070 kilojoules. It has 3.7g fat …

WebSubway displays quite a lot of nutritional information for you to see right at the counter window. Some of the information displayed is a relatively recent addition, such as the … how to increase fan speed nvidiaWeb10 Jan 2024 · Calories In general, sandwich options can range from around 150 to 780 calories. Some sandwiches may contain more meat and cheese which may increase the … jonah and the whale coloring page freeWeb2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* )) (g) (g) (g) (g) V V V 6" Subway Series Sandwiches #1 The Philly 192 480 25 9 1 85 1120 37 1 3 3 31 10 15 20 15 #2 The Outlaw 192 440 21 9 0 90 1210 37 1 3 5 30 8 25 20 15 #3 The Monster 207 540 29 11 1 105 1250 39 1 4 4 35 10 15 4 20 jonah and the whale craft freeWebSubway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item … how to increase fan speed on rog zephyrusWeb25 Oct 2013 · Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread (1 serving) Calories: 290 , Fat: 5g , Carbs: 47g , Protein: 20g Show full … how to increase farming project zomboidWebSubway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 Turkey Bacon Avocado 387 230 13 4 … how to increase fan speedsWeb524 Calories 22% Protein 29% Carbs 49% Fat 0% Alcohol What is this food made of? 59.06% Water 12.52% Protein 16.19% Carbs 12.22% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Subway Tuna Sub USDA Food Data Central Standard Release (Common) how to increase fan speed razer blade 15